TOP GUIDELINES OF PAIN MEDICATION

VO2 MaxYou have likely listened to me look at the significance of being aware of and tracking your VO2 max. As Alex Hutchinson and I talked about in episode #151, your VO2 max refers to the utmost charge at which your muscles can extract oxygen out of your blood and set it to metabolic use to make Strength. Your VO2 max is commonly utilised as an i